Yoga Stretching with Antonina (23.10.23 - english)
45-75 Minutes
•
1h 3m
Join Antonina for a rejuvenating 60-minute Yoga Stretching class that will leave you feeling relaxed, flexible, and ready to take on the day. This class is perfect for anyone looking to increase their flexibility, improve posture, and release tension from their body.
During this session, Antonina will guide you through a series of gentle and dynamic stretches, helping you reach deeper into your poses. By focusing on your breath and alignment, you'll discover new levels of comfort and release in each stretch.
Up Next in 45-75 Minutes
-
Body Shape with Antonina (23.10.23 - ...
Join Antonina for an invigorating and dynamic Body Shape class that will help you sculpt your body, boost your energy, and enhance your overall fitness. This 60-minute session is designed to target and tone various muscle groups, leaving you feeling strong and confident.
Through a combination of ... -
Mindful Body with Hano (24.10.23 - en...
Dive deep into the world of mindfulness and self-discovery with Hano in our Mindful Body class. This immersive experience goes beyond the physical and takes you on a journey of inner exploration.
Hano's unique approach to Mindful Body encourages you to connect with your inner self, exploring your... -
Kundalini Yoga with Ksenia (24.10.23 ...
Kundalini Yoga is known for its ability to boost energy, enhance mental clarity, and promote inner balance. Ksenia's guidance will lead you through ancient techniques and postures to awaken your Kundalini energy, resulting in a rejuvenated sense of self.
