Pilates mit Ulrike (15.07.23 - german)
45-75 Minutes
•
57m
60 Minuten Pilates für den gesamten Körper. Mit den ausgewogenen Übungen stärkst du deine Tiefenmuskulatur und verbesserst deine Körperhaltung. Du beendest die Klasse mit einem sanften Stretching und Cooldown.
Equipment, das du brauchst: 2 Blöcke und wenn du hast, zwei Gewichte für deine Knöchel.
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