GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Start your free trial Learn more

Already subscribed? Sign in

Body Centering Pilates mit Ball mit Julia (german)

45-75 Minutes • 1h 15m

START AT: [15:50]
Mobilisiere und stabilisiere deinen Körper mit verschiedensten Übungen aus Julia's Body Centering Pilates

Up Next in 45-75 Minutes

  • Body Shape - Toning the Muscle with H...
    1:20:00
    Body Shape - Toning the Muscle with H...

    Body Shape - Toning the Muscle with H...

    START AT: [12:43]
    Start with the lower body and get into your glutes. Hano will then guide you into core slider combinations for the arms and an arm sequence with weights. It's all about toning and defining the muscles.

  • Mindful Body with Petra (english)
    1:27:28
    Mindful Body with Petra (english)

    Mindful Body with Petra (english)

    START AT: [12:15]
    Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need.

  • Mindful Body with Nina (english)
    1:21:33
    Mindful Body with Nina (english)

    Mindful Body with Nina (english)

    START AT: [00:24]
    Train not just your body but also the mind. Manifest your emotions, your strength and power. Get a little stronger than you think you are with movements for the whole body.

×