Morning Yoga with Antonina (21.07.23 - english)
45-75 Minutes
•
1h 6m
Stretch out tired and achy parts of your body with this 65 minutes Morning Yoga class. This is the perfect energy boost for your whole system.
Always listen to your body first within your practice. Whenever you feel exhausted, keep in mind you can always take some rest. Come into shavasana or child's pose and come back when it feels good.
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