Morning Yoga - Side Stretches with Ulrike (22.06.23 - english)
45-75 Minutes
•
58m
60 minutes Morning Yoga to start into the day with the focus on side stretches. This class supports you to lengthen the sides of the body, open up the ribcage, breathe deeper and have a better posture.
Up Next in 45-75 Minutes
-
Yoga Stretching with Antonina (26.06....
60 minutes Yoga Stretching to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physi...
-
Morning Yoga with Antonina (23.06.23 ...
The Morning Yoga classes are designed to wake up and energise the entire body. You’ll move through energising vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the class you wil...
-
Kundalini Yoga - Guidance of the Awak...
START AT: [00:53]
75 minutes of Kundalini Yoga to listen to the guidance of the awakened heart. The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.The yogic techniques you will learn in class will allow you to change your n...