Morning Yoga with Antonina (16.06.23 - english)
45-75 Minutes
•
1h 3m
This 60 minutes Morning Yoga class is for everyone who is new to yoga as well for yogis who want to check in with their alignment. We work on the correct alignment of foundational yoga poses that are essential for you to learn so you can feel comfortable in an open class or practicing on your own at home. Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. If something is too difficult or you feel you need a rest, please take it at any point in this practice.
Up Next in 45-75 Minutes
-
Kundalini Yoga with Ksenia (16.06.23 ...
60 minutes Kundalini yoga class to activate your energy. This practice includes focussed awareness, meditation, movement, bandhas or locks and the breath.
-
Pilates Mat - Stärke dein Powerhouse ...
START AT: [04:16]
60 Minuten ganzheitliches Pilates Workout für den gesamten Körper. Stärke deine Mitte, dein Powerhouse um damit deine Wirbelsäule zu stützen -
Stretching mit Veronika (16.06.23 - g...
START AT: [03:07]
65 Minuten Stretching für den gesamten Körper
