Morning Yoga with Antonina (27.10.23 - english)
45-75 Minutes
•
1h 9m
Antonina will guide you through a series of yoga postures, focusing on gentle stretches, mindful breathwork, and relaxation. This practice is suitable for all levels, and no prior yoga experience is required.
Wake up, stretch, and align your body and mind in preparation for the day ahead. Come together with our community, and let's greet the morning sun with positive energy and intention.
Up Next in 45-75 Minutes
-
Pilates with Ulrike (28.10.23 - english)
Join Ulrike for a dynamic 60-minute Pilates experience that encompasses the essence of balance, strength, and flexibility. This class is divided into three segments: a purposeful warm-up, a targeted Pilates sequence, and a soothing cooldown. Ulrike's Pilates class is suitable for all levels, from...
-
Yoga Stretching with Antonina (23.10....
Join Antonina for a rejuvenating 60-minute Yoga Stretching class that will leave you feeling relaxed, flexible, and ready to take on the day. This class is perfect for anyone looking to increase their flexibility, improve posture, and release tension from their body.
During this session, Antonina... -
Body Shape with Antonina (23.10.23 - ...
Join Antonina for an invigorating and dynamic Body Shape class that will help you sculpt your body, boost your energy, and enhance your overall fitness. This 60-minute session is designed to target and tone various muscle groups, leaving you feeling strong and confident.
Through a combination of ...
