Morning Yoga - Nacken, Schultern & Kiefer mit Ulrike (25.05.23 - german)
45-75 Minutes
•
57m
60 Minuten Morning Yoga um klar und fit in den Tag zu starten. Fokus dieser Klasse ist Nacken, Schultern und Kiefer. Alle Bereiche des oberen Körpers in denen leicht Anspannung entsteht. Diese Klasse ist vor allem zu empfehlen für Menschen, die vorm Computer arbeiten um in eine öffnende Haltung zu kommen
Up Next in 45-75 Minutes
-
Morning Yoga - Focus Neck, Shoulders ...
60 minutes Morning Yoga to start into the Day. The focus of this class is neck, shoulders, jaw. Everything related around the upper part of the body. Goal here is to release tension and strengthen your muscles so you can have an open heart space. This is especially recommend for everyone sitting ...
-
Mindful Body - Find Happiness and Joy...
START AT: [01:25]
70 minutes Mindful Body Full Body workout. The invitation here is to calm down and let go of the outside world and some of your troubles if you have any. Find joy and happiness in this practice and try to be. During the movements, focus on your body and listen to what you need. -
Kundalini Yoga with Ksenia (19.05.202...
70 minutes Kundalini Online Class. In this class you will practice different Kundalini Kriyas and among them Breath of Fire - a strong masculine practice. Always feel free to take a break whenever you need one.
