Morning Yoga - Fokus Schultern mit Ulrike (11.05.2023 - german)
45-75 Minutes
•
58m
Starte gemeinsam mit Ulrike und Morning Yoga in den Tag. In diese 60 Minuten Klasse fokussierst du dich vor allem auf die Mobilität und Kräftigung der Schultern. Du wirst verschiedene Übungen praktizieren, um die Schultern nach hinten und unten rollen zu lassen, sodass dieser Bereich schön geöffnet ist und du eine aufrechte Haltung einnehmen kannst.
Equipment: 1 Gürtel (alternativ einen Bademantelgürtel, 1 Yogablock oder eine Decke)
Up Next in 45-75 Minutes
-
Mindful Body -What's inside of you wi...
START AT: [1:45]
Mindful Body is a physical workout but it is also your opportunity to connect with your mind and soul, to find out what is going on inside of you. The intention here is to connect and feel. Remember that this is your class. Do what feels good within yourself. Take as many breaks ... -
Body Pulse with Hano (11.05.2023 - en...
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
-
Mindful Body with Petra (12.05.2023 -...
This 75 minutes Mindful Body practice is about you and everything that you bring with you. Let this class be anything you need today: your physical workout or an opportunity to look within. Focus only on yourself and try not to proof anything. Simply be in the moment and move your body in a way t...
