Morning Yoga Routine with Antonina (11.04.23 - english)
45-75 Minutes
•
1h 6m
Antonina guides you through a 65 minutes Morning Yoga routine with stretches for the whole body so you can wake up and energize your system.
All levels welcome
Up Next in 45-75 Minutes
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Kundalini Yoga - Coming back to Balan...
START AT: [4:52]
This Kundalini Yoga class is all about coming back to balance - in relation to yourself and with your surroundings. It is important to go as deep into the relaxation as into the physical and energetic parts. -
Strong Mindful Body with Hano (11.04....
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70 minutes of activating full body practice that enables you to work on your physical and mental endurance. Strong movements help you to get out of your mind and into your body, to then connect you with your heart. -
Killer Body Pulse Workout with Hano (...
Join Hano for this 60 minute Full body online workout. Increase your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups and energize you from top to toe.
Equipment needed: 2 blocks, 1 pair of dumbbells, 1 ball
