Morning Yoga - Fokus Knie mit Ulrike (german)
45-75 Minutes
•
59m
Diese Klasse fokussiert sich auf Beine, speziell auf die Knie. Stärke mit Ulrike's Yoga Sequenz am Morgen deine Muskulatur um die Knie.
Up Next in 45-75 Minutes
-
Mindful Body - Journey to Yourself wi...
START AT: [10:07]
Moving, breathing, sweating in a way that feels good for you - that is what Mindful Body is all about. Move through physical exercises to strengthen your muscles and the whole body and to calm your busy mind. -
Body Pulse - Growing Strength with Ha...
START AT: [10:57]
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilarating feeling.
Equipment needed: band, slider... -
Mindful Body - Be with yourself with ...
START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well.