Live stream preview
Morning Yoga with Antonina (14.03.23 - english)
45-75 Minutes
•
1h 11m
You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead!
Up Next in 45-75 Minutes
-
Kundalini Yoga with Ksenia (14.03.23 ...
Start with a challenging Kundalini Breath Kriya to energize yourself. Ksenia will then guide you through a series of different exercises to feel yourself and expand your energetic body.
-
Mindful Body -Focus on Self with Hano...
Move your body, focus on your strength and endurance. How far are you willing to push your movement? Remind yourself to use breathing as a way to control your endurance during the practice.
-
Body Pulse Pushing Beyond with Hano (...
Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells
