Mindful Body with Clara (20.07.23 - english)
45-75 Minutes
•
1h 10m
Mindful Body is a physical full body workout. But it is also a possibility to connect with your mind and soul on a deeper level. This is 70 minutes just for yourself. So close your eyes as often as possible. Become present with your feelings and sensations. Take what you need and move your body in a way that feels good.
Up Next in 45-75 Minutes
-
Morning Yoga with Antonina (21.07.23 ...
Stretch out tired and achy parts of your body with this 65 minutes Morning Yoga class. This is the perfect energy boost for your whole system.
Always listen to your body first within your practice. Whenever you feel exhausted, keep in mind you can always take some rest. Come into shavasana or ch... -
Mindful Body with Laura (21.07.23 - e...
These 75 minutes of Mindful Body is you time. There is nothing you have to do. You will receive modifications and you choose what's good for you today. We all come to our mat with a different mindset. Be present how you are here today and allow yourself to be exactly that and weave it into your p...
-
Morning Yoga with Antonina (14.07.23 ...
Start your day feeling energised with this 60 minutes Morning Yoga class. This class is designed to wake up and energise the whole body. You’ll move through vinyasa flows, full-body stretches and invigorating twists. After the class you will feel strong, relaxed and light at the same time.
All l...
