Mindful Body with Nina (26.06.23 - english)
45-75 Minutes
•
1h 25m
START AT: [00:47]
85 minutes of Mindful Body. Our signature class is not just a workout, it's a practice for your mind and heart as well. You will be guided through movements and be reminded to become aware of what is going inside of your mind while you practice. You can strengthen your muscles but also your mind and your capacity to let go. Taking breaks is very well.
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