Mindful Body with Nina (02.05.23 - english)
45-75 Minutes
•
1h 18m
START AT: [00:43]
Mindful Body can be a physical workout for you but it is also an invitation to allow it to be a workout for the mind. Choose what this means for your. Challenge your body and strength but also try to listen and observe what the body is telling you. In this class you can let go of all that, you can release all negativity to make space for new positive things.
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