Mindful Body - Tighten the Body with Hano (25.04.23 - english)
45-75 Minutes
•
1h 11m
70 minutes Mindful Body class with Hano to tighten the body and define your muscles. This is a full body workout, where some movements will be practiced longer than others. This means that your mental endurance will be tested. Listen to your body in every step you do, try to push yourself a little and pay attention to your inner world.
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