Mindful Body - See where you're at with Petra (26.04.23 - english)
45-75 Minutes
•
1h 15m
75 minutes of Mindful Body helps you to connect to your inner world.
By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel. This Full Body practice can be a spectrum - from a physical workout to anything you wanna make it.
Up Next in 45-75 Minutes
-
Body Pulse - Challenge Yourself with ...
The invitation for this 60 minutes Body Pulse class is to challenge yourself, even with harder variations. Breathe when it gets hard and find your rythm. The burning is going to come. This class includes exercises for the legs, glutes, hamstrings, arms, shoulders, upper back, triceps and core.
E... -
Mindful Body - Tighten the Body with ...
70 minutes Mindful Body class with Hano to tighten the body and define your muscles. This is a full body workout, where some movements will be practiced longer than others. This means that your mental endurance will be tested. Listen to your body in every step you do, try to push yourself a littl...
-
Kundalini Yoga Activate your System w...
START AT: [05:00]
Kundalini yoga is an ancient tradition with repetitive, active movements.
In this 75 minutes you will do repetitive exercises with breaks inbetween. You will bring your system up on the maximum intensity and then fully down. This activates the energetic and physical body. At th...