Mindful Body - Be with yourself with Clara (english)
45-75 Minutes
•
1h 16m
START AT: [05:45]
Center yourself, feel into what you need and let the movements and the whole practice be a nourishment for your body and soul. Mindful Body is a HIIT class but it's not only a physical workout but one for your mind as well.
Up Next in 45-75 Minutes
-
Yoga Therapy with Kapalbhati with Mic...
START AT: [01:55]
In the Yoga Therapy classes you start gentle and slowly flow into the movement. You'll be practicing a cleansing breath as well as the Kapalbhati breathing method. This cleanses your organs from the inside out. Michael then guides you through the sequence of the day. -
Morning Yoga - Knees with Ulrike (eng...
START AT: [00:29]
In this class Ulrike guides you through exercises and practices that work to strengthen the area around your knees. You will also stretch your legs to work on your hamstrings. -
Yoga Therapy for Well-Being with Mich...
START AT: [01:18]
In the beginning you will be moving your body slowly and synchronizing your breath to the movement. Michael will then guide you through a series of therapeutic yoga asanas.
