Mindful Body with Nina (english)
45-75 Minutes
•
1h 21m
START AT: [00:24]
Train not just your body but also the mind. Manifest your emotions, your strength and power. Get a little stronger than you think you are with movements for the whole body.
Up Next in 45-75 Minutes
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Body Pulse - Glutes on Fire with Hano...
START AT: [16:00]
Get ready for a few tough Glute exercises. Move then into a series for the arms and the core.
Equipment needed: 1 pilates ball, 1 band, 1 pair of dumbbells, 2 blocks, 1 slider -
Mindful Body - Empty yourself with Ha...
START AT: [00:44]
The more you can truly connect to the present moment and only onto your movement, the more you can empty yourself. In this practice, try to become the movement. Try to understand what is important for you today, for your mind, your body and soul and move in the way you need it. -
Kundalini Yoga - Self Acceptance with...
START AT: [05:33]
This class is about self love, self acceptance and responsibility.
Arrive, breathing deeply and wake up by tapping the body. Move with Ksenia through a set of different Kundalini practices.
