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Mindful Body with Hano (16.03.23 - english)
45-75 Minutes
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1h 36m
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Mindful Body - Home within Your Body ...
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...
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Yoga Stretching with Antonina (13.03....
The Yoga Stretching classes are designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well.
