Mindful Body with Clara (09.04.23 - english)
45-75 Minutes
•
1h 11m
This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow yourself to feel.
Up Next in 45-75 Minutes
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Pilates mit Veronika (09.04.23 - german)
START AT: [04:54]
Diese Klasse kombiniert klassische Pilates Übungen mit Elementen des Funktionaltrainings. Du wirst an deinem gesamten Körper arbeiten und die tiefe Muskulatur stärken.
Du brauchst folgendes Equipment: Pilatesball, Ring -
Stretching und bewusstes Atmen mit Ve...
START AT: [04:57]
60 Minuten Full Body Stretching und bewusstes Atmen mit Veronika. -
Yoga Stretching for Hips, Hamstrings ...
This is a 60 minutes Yoga Stretching class with Ulrike focussed on hips, hamstrings and the legs. You will be stretching, lengthening and opening up your body. If you have, you can use a block for this practice.
