Mindful Body with Clara (03.08.23 - english)
45-75 Minutes
•
1h 10m
70 minutes playful Mindful Body class: Where HIIT Meets Yoga, Meditation, and More: Dive into a dynamic experience that blends the vigor of HIIT with the tranquility of yoga. Connect with your emotions through mindfulness, elevate your heart rate, and find solace in meditation. Uncover the power of holistic well-being in every session.
Up Next in 45-75 Minutes
-
Morning Yoga - Entspannte Schultern m...
Starte deinen Tag mit einer erfrischenden 60 Minuten Morning Yoga Klasse, die deine Schultern im Mittelpunkt hat. Diese sanfte Praxis hilft dir, Verspannungen in den Schultern zu lösen und eine wohltuende Dehnung zu erfahren. Die fließenden Bewegungen und Atemübungen bringen nicht nur Flexibilitä...
-
Mindful Body with Laura (30.07.23 - e...
70 minutes of Mindful Body, where every movement becomes an opportunity for self-discovery and growth. This class combines mindful movement and meditation to nurture your body, mind, and soul. It will leave you feeling revitalized, balanced, and empowered
-
Mindful Body with Laura (28.07.23 - e...
75 minutes of Mindful Body that will guide you through a series of gentle yet empowering exercises, designed to awaken your body's potential and cultivate a deeper sense of self-awareness. No matter your fitness level or experience with mindfulness, this class is open to all, with modifications ...
