Kundalini Yoga with Ksenia (02.06.23 - english)
45-75 Minutes
•
1h 11m
70 minutes of Kundalini Yoga. This class uses breath, focus, movement and meditation. Specifically in this class you will use the breath of fire. The exercises are combined with breath retention.
Up Next in 45-75 Minutes
-
Pilates mit Ulrike (02.06.23 - german)
60 Minuten Pilates für den gesamten Körper. Arbeite an deiner Kraft, Flexibilität und Körperhaltung.
Equipment, das du brauchst: 2 Blöcke, 1 resistance band, 1 ball (falls du hast - funktionier auch ohne) -
Full Body Pilates with Ulrike (09.06....
A 60 minutes pilates class for the whole body with the focus on abs, arms, glutes and thighs.
Equipment needed: Resistance band, alternatively you can use a belt, 1 ball (not necessarily needed) -
Morning Yoga with Antonina (09.06.23 ...
Our Morning Yoga class is a wonderful way to start your day. Energize your body and wake up your mind. This practice is a vinyasa style easy flow. We are slowly waking the whole body up and getting ready for the day. Take breaks whenever you need by moving into child's pose or shavasana for a mom...