Kundalini Yoga Activate your System with Ksenia (25.04.23 - english)
45-75 Minutes
•
1h 24m
START AT: [05:00]
Kundalini yoga is an ancient tradition with repetitive, active movements.
In this 75 minutes you will do repetitive exercises with breaks inbetween. You will bring your system up on the maximum intensity and then fully down. This activates the energetic and physical body. At the end of the exercises you will do breathe retention.
Up Next in 45-75 Minutes
-
Mindful Body with Laura (23.04.23 - e...
This 75 minutes Mindful Body practice is here for you, and only you.
This class offers you exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. It is also about getting to know yourself and offers the opportunity to release and let... -
Full Body Morning Yoga with Antonina ...
This 70 minutes Morning Yoga Class supports you to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for the day ahead! After the cla...
-
Mindful Body - Reconnect with Yoursel...
Mindful Body, our signature class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. By releasing all the negativity, you'll make space for new positive things. So be curious, be open, and allow...