Kundalini Yoga for Self Observation with Ksenia (21.04.23 - english)
45-75 Minutes
•
1h 14m
Kundalini Yoga is the practice of self reflection. It helps you to activate the healing capacities of your psyche. It can be a very activating practice where we use breath, movement, focus and self reflection at the same time.
The intention for today's class and set is self observation.
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