Kundalini Yoga - Awareness for the True Self with Ksenia (18.04.23 - english)
45-75 Minutes
•
1h 18m
Join Ksenia for 75 minutes of Kundalini Yoga that combines kriyas including postures, breathing techniques and meditation.
This practice is dedicated to the new moon. The quality of this new moon is to look inside and find out more about yourself. Be courageous and start looking upon your shadows and start to accept them with love and gentleness.
Up Next in 45-75 Minutes
-
Morning Yoga - Stretch it all out wit...
Flow into this day with this 65 minutes Morning Yoga class. You will move the entire body and stretch it all out. Listen to your body first and move in a way that feels good for you.
-
Body Shape mit Conny (17.04.23 - german)
START AT: [1:45]
Starte diese Fullbody Workout Klasse mit angenehmen Aufwärmübungen. Danach leitet dich Conny durch verschiedene Übungen für den gesamten Körper damit du dein inneres Feuer spüren kannst. Aktiviere und stabilisiere deine Körper um deine Muskeln zu stärken. -
Mindful Body - Accepting what is with...
This 75 minute Mindful Body class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life. This is your safe place where you can be yourself and move in any way it feels good for you.
