Kundalini Yoga - Stand any situation with Ksenia (04.04.23 - english)
45-75 Minutes
•
1h 28m
START AT: [02:15]
The intention of today's set of Kundalini practices aims to support you to stand any situation. You will explore your triggers, the patterns that you repeat and your defense mechanisms. There will be a lot of activating breathing exercises such as the breath of fire.
Up Next in 45-75 Minutes
-
Mindful Body - Clear your mind with H...
START AT: [19:08]
75 minutes Mindful Body workout with Hano. This class is an invitation to not only work on your body, your physical strength and endurance but also on your mind to clear it up and free yourself from all the baggage and burdens you might have been carrying. -
Body Pulse - Controlled Movement with...
START AT: [01:02]
60 minutes of intense workout with Hano that focusses on glutes, legs, thighs, hamstrings and more. You will slowly be executing each exercise to specifically warm up and activate the muscles you will work with.
Equipment needed: 1 ball, 1 band, 1 slider, 1 pair of dumbbells, 2 ... -
Mindful Body - Judgement Free Movemen...
START AT: [08:40]
Mindful Body is an activating full body workout without judgment. This means that the most important thing is to listen to what your body needs today and move in a way it feels good for you. There is no right or wrong - just you being yourself.
