Body Pulse - For the Entire Body with Hano (20.04.23 - english)
45-75 Minutes
•
1h 24m
70 minutes of very activating Full Body Pulse Workout with Hano. In this class you start with your lower body. Hano guides you through exercises for your glutes, booty and legs. You will then move into a sequence of arm exercises before you will have full 15 minutes of core workout to finally integrate in a short cool down sequence.
Equipment needed: two blocks, one dumbbell, band, pilates ball, slider
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