60min Mindful Body Soft with Verena (english)
45-75 Minutes
•
58m
This class is a softer version of our Mindful Body Original. It is an online workout that allows you to soften into your body, mind and soul. Try to move however it feels good for you. We are only as strong as our weakest part, so try to start there today. Move from a place of love instead of a place of fear. You will need a bolster or a big pillow for this practice.
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