Get into a new morning routine by energizing your body with the right movement. Antonina will guide you through an energizing morning yoga flow. If you want prepare two blocks for this practice.

You want to build more muscles, increase your strength and have greater flexibility? Then this full body workout at home is just perfect for you. You don't have to be super fit to participate - we just start and increase the requirements slowly - let Verena guide you! With our full body exercises...

Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently,...

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1

Alyssas 30 minutes Barre class is a full-body workout. The short and sweet sequence of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups. The fast pace of the class will increase the heart rate and burn calories not only duri...

The healing journey through sound starts with a grounding meditation. Anja creates a comfort zone, allowing the body and mind to soothe and soften down into the supporting surface. As she hits the Gong, radiating healing vibrations of sounds start to induce feelings of relaxation and ease in the ...

Working with the breath as the healer and with the qualities of the water, this yoga session offers you soft stretches and flowing movements. Sara continuously reminds you to be curious and open to the arising sensations, thus getting in touch with your emotions, your thoughts and feelings. The y...

This is a peak pose class. The peak pose will be the "Standing Dancer" or "Standing Bow Pose". To prepare you, there will be a lot of heart-opening and balancing.

The focus of this class will be hips and hamstrings. No equipment needed, if you want, you can use a yoga block.

This class supports you to open your heart. We will focus on lifting and opening the area of your chest and on slight backbends. No equipment needed. If you want, you can support yourself with a block, a polster or a cushion.

This 36 minutes online yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.

In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.

Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.

Welcome to this a water yin practice. This class invites you to come home to your body. It is the perfect class, if you feel burned or stressed out. As a woman, this is also amazing, if you are on your period.

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1

Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.

This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.

In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.