38 min Feel Good Yoga Flow with Verena (english)
25-45 Minutes
•
38m
Yoga is the journey of the self, through itself, to itself. Join our gentle flow yoga online class now and learn how to become a happier person. Yoga strengthens your mental health and helps with anxiety. It makes you concentrate better and learn more efficiently. If you practice yoga frequently, you will get a better attitude towards life and awareness of your body, thereby the posture improves over time all by itself. Embrace life with us by trying out natural flow yoga in a 38 Minute workout - let's go!
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For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/0AzqjZt8LFUd5GSVILAk5V?si=er5GKMPwTzmzBYfSu2NfpA&dl_branch=1
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