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32min Detox Pranayama with Michael (english)
25-45 Minutes
•
31m
This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.
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In this Yoga sequence you will be practicing twists, that are stimulating and help us activate the detoxing process in our body. When we twist, we are squeezing and contracting the abdominal organs, kidneys and the liver. When coming out of our twist, fresh blood can flow into those areas.
