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26min Back Strengthening Yoga with Antonina (english)
25-45 Minutes
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25m
Up Next in 25-45 Minutes
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35min Budokon Basics Two - Strength A...
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1
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25min Energy Flow with Sophia (english)
Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.
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32min Detox Pranayama with Michael (e...
This is a short practice of Yoga Therapy. We will be focussing on detoxifying the organs. In order to that we are using a lot of twists and different types of pranayama.
