16 minutes to really feel yourself in this beautifully crafted Yoga Flow with Verena. Stretch and strengthen yourself and remove any feeling of stagnancy.

Veronika leitet dich durch dieser Stretching Klasse . Der Fokus liegt auf der Öffnung deiner Beckenmuskulatur und die Dehnung deiner Beinmuskulatur.

Train your legs and make your glutes burn with this 18 minutes short Barre workout. Alyssa guides you through all the exercises. Take breaks whenever you need them and just have fun.

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.

Veronika will show you how to stretch and elongate the upper body, to ease back issues and release feelings of tensions in the back muscles.

The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...

Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body. This series of Asanas will improve your balance and strengthen your muscles.

Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles

In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and work on lengthening and flexibility. All levels welcome.

This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.

This is an intermediate pilates class. Grab a towel and let's get into the practice.

Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrational sound. Our sound therapist Zisana guides you through an outstanding experience where you can let go of everything that is weighing you down. Those sounds for yoga and meditation will heal your soul and fill...

In this power yoga sequence, Elisabeth focuses on boosting and therefore strengthening the core, which is often associated with the power and transformation center. By flowing through powerful vinyasa-based movements, you’ll activate the solar plexus chakra, hence receive a great portion of fiery...

For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.

https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1

Experience this two stage Pranayama breath. It its done laying down. This breathing technique connects you to areas in the body where we often store certain emotions. Imagine working through all those neglected layers so you can transform them and make space for something new.