Up Next in 15-25 Minutes

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  24:04

  24min Basic Vinyasa Flow with Antonin...

  24min Basic Vinyasa Flow with Antonin...

  The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscl...

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  15:03

  15min My Daily 16 #1 - Balancing Flow...

  15min My Daily 16 #1 - Balancing Flow...

  Verena's Daily16 series is the best collection of online yoga classes, if you are short on time and still want to feel strong and fit in your body. This series of Asanas will improve your balance and strengthen your muscles.

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  17:03

  17min My Daily 16 #3 - Feelgood Flow ...

  17min My Daily 16 #3 - Feelgood Flow ...

  Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles