Live stream preview
17min My Daily 16 #3 - Feelgood Flow with Verena (english)
15-25 Minutes
•
17m
Stay fit and strong and feel good within your body with this effective 17 minutes Yoga Flow by Verena. Move through a sequence of Yoga Asanas that will stretch and strengthen your muscles
Up Next in 15-25 Minutes
-
33min Beginner Yoga Flow - with Veren...
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and work on lengthening and flexibility. All levels welcome.
-
18 min Barre Core and Arms with Alyss...
This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.
-
25min Pilates Training with a towel J...
This is an intermediate pilates class. Grab a towel and let's get into the practice.