22min MINDFUL BODY Patience - with Mona (english)
15-25 Minutes
•
21m
We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. Our signature class Mindful Body combines aspects of yoga, meditation, Hiit workout and mindfulness movement, This class is perfect if you want to connect with yourself, feel your physical body and release what no longer serves you.
Up Next in 15-25 Minutes
-
22min MINDFUL BODY Rise and Energize ...
Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.
-
19min MINDFUL BODY Acceptance - with ...
Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act. This is the intention of this 19min Mindful Body class. Explore your feelings and the needs of your body in the moment of moving. With exercises that tar...
-
22min MINDFUL BODY Let It All Go - wi...
In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.
