33min Beginner Yoga Flow - with Verena (english)
15-25 Minutes
•
33m
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and work on lengthening and flexibility. All levels welcome.
Up Next in 15-25 Minutes
-
18 min Barre Core and Arms with Alyss...
This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.
-
25min Pilates Training with a towel J...
This is an intermediate pilates class. Grab a towel and let's get into the practice.
-
25min Gong Bath for Relaxation with Z...
Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...
