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25min Budokon Basics Three - Remembering and Rebirth with Elisabeth (english)
15-25 Minutes
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25m
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2MqgsQn7Phvgqo7X4BjGaS?si=ynAehAC-SEqqqx4pVBtzjA&dl_branch=1
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20 min Core with Alyssa (english)
