This 17 minute meditation will energize your nervous system and prepare you for a radiant day.

The emotional scale is large and expansive and has all of the human emotions on it. You're not always going to be in the love, bliss and abundant high vibrational emotions, but finding ways to slow down and center yourself allows you to send love to those lower vibrational emotions, heal the root...

22 minutes of Morning Yoga Slow Flow with Marietta to start into your day in calming way. This class offers you mindful centering and strengthening for the entire body. Level: Intermediate

A deliberate short Mindful Body class to prepare you for the upcoming day.
This class incorporates a Hiit workout, mindfulness movement and moments of rest to check in and integrate. All levels welcome

This "wake up flow“ is a great opportunity to get the day started, feeling your absolute best. Adding these yoga movements to your daily routine is an incredible way to set positive intentions for whatever comes along and is ahead. Be ready to energize the body, to refresh the mind and lift up th...

Start your day with a dynamic 22 minutes Pilates Mat class to wake up your body and be ready for whatever your day might bring. After a short warmup, we move our whole body and target all the areas that might be still asleep. This morning sequence is like an Espresso, you will feel fresh and full...

Join me in this energizing morning Mindful Body class and start the day with a happy heart and an amazing mood. Dynamic Full Body workout to wake up the entire system

This 21 minute Energy Flow is all about activating and freeing the body from any dragging, tired and fatigue sensation. Moving and stretching in all the directions possible refreshes the body on the physical and mental level. Be ready to connect with yourself, to boost your mood, feeling recharge...

Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbal...

Letting go of what feels stuck.

Join our MINDFUL BODY signature meditation.

This class is a reminder that you are worthy of everything you wish for and that you deserve it all. Mindfulness Movement for body and mind meet full body Hiit workout. The most important thing is that you listen to your body and take what you need.

This life is yours. Open your heart for a new chapter. Everyday is an opportunity for a new beginning.

We are not here to be perfect, we are here to learn, to heal, to grow ~
choose to be patient with yourself. Our signature class Mindful Body combines aspects of yoga, meditation, Hiit workout and mindfulness movement, This class is perfect if you want to connect with yourself, feel your physical ...

Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.

Whatever the present moment contains, accept it as if you had chosen it. Everything that is meant for you, will come at you. Accept - then act. This is the intention of this 19min Mindful Body class. Explore your feelings and the needs of your body in the moment of moving. With exercises that tar...

In this class we want to free ourselves from all the expectations and pressure we put on ourselves and let go of everything that feels heavy on your heart.

"Your happiness is the direct reflection of your trust into the universe and yourself." Join Clara in this 25min class and move your way back into trusting yourself and the universe.

Feel the energy sparking inside with a shorter version of our signature class Mindful Body. You can do this full body workout class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!

Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...

Join Marietta for the Mindful Body Mini Series. Short online mindfulness exercises help you to find peace. These 20 minutes invite you to slow down, reconnect, bring all the awareness inside and to listen to whatever is needed today.
Mindful Body
mindful movement

Enjoy this short 20 minutes centering Flow video with Verena. You will strengthen your core, enjoy deep stretches and twists and challenge your balance. Your perfect class to do in your work breaks or whenever you need to come back to your center.

In this Daily16 video Verena guides you through an energising and strengthening Yoga flow. The exercises in this class will also challenge your balance and enable you to come into your center.